Seniors’ Falls Prevention Exercise Program (Video)

That is a video of an Exercise Program that targets to Seniors’ Falls and their Consequences Prevention. The program runs in Municipality of Nea Philadelphia – Chalkidona and is based mainly on the OTAGO Exercise Program, which focus on Seniors’ Falls Prevention, and is enriched with a few poses from Yoga and Tai – Chi. Unfortunately that release of the video is without, but I hope soon there will be another one, covered with sound.